Juggling your to-do list, shopping, organizing dinner parties, work, and family can be tough. During this time of year it’s easy to become overwhelmed. The holidays can easily take you down if you aren’t strategic with your daily routine, and consistent with your self care practices. Trust me, it doesn’t have to be like that! If you want to thrive this holiday season it will help you to strategize and make a list of what you CAN and WILL do to support yourself on a daily basis. When you make a conscious choice to keep consistent, supportive routines, you are saying heck yea to your health, setting a tone that orients you towards a state of thrive. Are you catching my drift? If so I have a short video to help you stay in ease rather than stress.
It is possible for you to not just survive this holiday season, but enter the new year in better condition than you are in now. So then, how do you keep cruising through each holiday building momentum rather than loosing it? Here are my 7 tips for keeping peace of body, mind and spirit during this fun time of year. Making the aligned choices will keep you feeling on top of your game, so empower yourself with these simple tips and invite a sense of trust this season. Remember to let go of the need for perfection and enjoy the little details!
Here are my 7 tips
- Drop the need for perfection & trust it is enough.
- Give yourself time to do less, be more and feel more.
- If /when you do drink alcohol, give yourself at least 3 hours before bed to hydrate (sleep is important).
- Keep a consistent morning routine (See my video series on this here)
- Stay consistent with your movement/yoga practice ( 5 minutes is better than none).
- Eat slowly to prevent overeating.
- Come back to gratitude.
So a big take away from this is to remember the importance of rest. Invite a sense of appreciation, gratitude is the antidote for stress and anxiety.
You are ready to transform your body, support your mind and connect with your spirit!
- Do you crave more energy and better Sleep?
- Do you want to create lasting changes in your body?
- Deepen your mind, body, and spiritual connection?
By identifying who you want to become, you will evolve outdated habits, intentionally create new routines and compassionately deepen your connection with yourself. All with the support of myself, and a group of like minded individuals, as we strive to become the best versions of ourselves.
Over the course of 10 weeks, you will be guided through simple habits from ayurveda that support you body, mind and spirit.
Evolve your habits & support your path.
The group begins January, 2019
You are ready to start your new year in the right direction.
Allow me to help you do it!
Schedule a free 40 minute wellness strategy session to see if it will be a good fit for you!
With love and gratitude!