The five layers to experience through yoga and meditation


Hi and welcome back.

Today I explore the five koshas.

If you would like to learn more abot them you can read an article I wrote here!

Thank you for the reviews!

You can sign up for a free wellness strategy session here.

With love and gratitude,


Higher Self Wellness

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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