The five layers to experience through yoga and meditation

https://www.podbean.com/media/share/pb-tyrb3-9d2fc6

Hi and welcome back.

Today I explore the five koshas.

If you would like to learn more abot them you can read an article I wrote here!

Thank you for the reviews!

You can sign up for a free wellness strategy session here.

With love and gratitude,

Alec 

Higher Self Wellness