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What is your lifestyle costing you?

https://www.podbean.com/media/share/pb-fz3u5-9ba152

Hi!

Thank you for tuning in today!

I am inviting you to explore a few questions with me today.

1. What is you lifestyle costing you long term?

2. What are your 3 healthiest behaviors?

3. What are your 3 unhealthiest behaviors?

Without judging any of these answeres, it helps to understand what is supporting you and what isn’t.

With awareness comes the opportunity to begin shifting into a more supportive routine.

I would love it if you shared your answers in the Higher Self Wellness Support Group

I look forward to conecting with you soon!

Take care,

Alec 

Higher Self Wellness

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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