Clean your space, inside and out.



Welcome back to another episode. I am grateful you are here listening and tuning in. Thank you for the reviews and for sharing this podcast!

Today I am talking about a seasonal mindset and perspective shift.

Life is always changing, it is how we respond to this change that shapes our experience. 

These challenges are what allow the mind to become flexible and more adaptable. That is if we are open to embrace the changing nature of reality.

I invite you to ask a question.

What do you love about someone or something?

Choose just one. Write it down and explore in your meditations over the next week or so. How does it make you feel?

This is the unearthing of mental tendencies, to see something as challenging, taxing, depleting, and what may be wrong with this person or thing. Into what is working, how does it support you, what does it fuel you with and how does it bring you joy?

For the outside space, that being your dwelling, where you live, what can you clean and what can you move to facilitate this mental and perspective shift. Alot of the time it is easier to push things under the rug than it is to move or clear the one thing that may be in the way. So give yourself the opportunity to that now. 

A clear space helps facilitate a clear mind.

I would love to hear what you have shifted and even what you love about that said thing or person.

Feel free to reach out to me throug the website www.higherself.yoga 

through social media, @higherselfwellness

even through my personal page @wahurley

I look forward to connecting with you and hearing about what has shifted!!!

Thank you for tuning in.

If you find this inspiring please leave a review and share it with a friend.

Much love to you,

Alec Hurley

Higher Self Wellness

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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