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Why you need better sleep

https://www.podbean.com/media/share/pb-cxhbv-9a8b63

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How well do you sleep?

Check out the blog associated with this episode with the link right here.

On the blog you will find a delicious evening elixir recipe that helps set you up for deep restful sleep.

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Thank you for listening.

May you sleep well!

Alec Hurley

Higher Self Wellness

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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