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Honoring cosmic rhythms, times of transition and circadian cycles.

https://www.podbean.com/media/share/pb-d9grh-96c92d

Everything is in rhythm, remember to create space between activities to feel the rhythmic nature of life. 

Enjoy the times of transition each day to harmonize with nature. Imagine the ride up and down the ferris wheel.

Creating evening and morning routines to promote health and connection.

If you want to explore what living in rhythm looks like sign up for a free wellness workshop.

I hope you find peace and flow on your path to living in sync with natures rhythm.

Thanks for listening,

Much love,

Alec Hurley

www.higherelf.yoga

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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