Taking responsibility of your mindset and lifestyle with Casey Squillacote.


With every moment comes an opportunity to take responsibility of your actions. It is not always easy. Gratitude and appreciation help!

I met Case Squillacote about ten years ago and one thing I have noticed is that she is always trying new things and questioning old patterns. Casey is always exploring new ways to support herself. Wether it is through movement and exercise or with new foods she enjoys the path of a dynamic and engaged life. 

Grief, especially when someone you love and care for passes, can be a catalyst for change. Seeing and experiencing the direct connection betwen how lifestyle and choices influence long term health can be a driver for change. 

Learning to nourish yourself in new ways helps broaden your perspective and deepens your path to longterm health.

There are many ways to support yourself throughout your life, try something new. If it resonates keep it, if not, throw it out!

Thank you for listening,

Much love,

Alec Hurley

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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