The importance of compassion and how to cultivate it.


Welcome dear listener to the Higher Self Wellness podcast,

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Thank you for tuning in  to todays conversation on compassion, and to enhance this topic I have a very compassionate person and I would like to start with a big welcome to Chelsea.


Why it is important?

For self and others

Putting yourself first.

How practicing compassion can enhance your life.

It is a strength not a weakness?

Where does it comes from and how to cultivate it?


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Much love,

Thank you

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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