Meditation, why you need it & how to do it.


In this podcast I go through three meditative practices to help calm the mind, the body and your spirit.



Mind wandering

Sensory attention

These three practices have their differences and their unique benefits. So adopt these practices as you need them. 

Rmember to have fun and to enter your practice with the mindset of connecting to your self. 

Thank you for listening!



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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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