https://www.podbean.com/media/share/pb-fbuwe-92f49e
In this podcast I go through three meditative practices to help calm the mind, the body and your spirit.
Gratitude
Mind wandering
Sensory attention
These three practices have their differences and their unique benefits. So adopt these practices as you need them.
Rmember to have fun and to enter your practice with the mindset of connecting to your self.
Thank you for listening!
Alec