Meditation, why you need it & how to do it.

https://www.podbean.com/media/share/pb-fbuwe-92f49e

In this podcast I go through three meditative practices to help calm the mind, the body and your spirit.

 

Gratitude

Mind wandering

Sensory attention

These three practices have their differences and their unique benefits. So adopt these practices as you need them. 

Rmember to have fun and to enter your practice with the mindset of connecting to your self. 

Thank you for listening!

Alec

www.higherself.yoga

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