Howdy and welcome!
Today I chat with friend and fellow yoga teacher Kristi Kuttner from Sitin Pretty Still.
Her company makes meditation cushions and non-toxic candles designed to enhance your down time.
We talk about meditation, yin yoga, reiki, self care and finding balance in todays wild ride of a life.
She is passionate about helping people find the stillness within through simple practices and time for reflection.
She offers energy coaching, private reiki sessions, yin yoga training and reiki training.
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Thank you for listening!