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Meditate like a tree…

https://www.podbean.com/media/share/pb-cu5va-9258ee

Think of editation is a state of being rather than a state of doing.

When the mind and body are relaxed you have the ability to enter into deep awareness.

Feeling the flow of energy within you and around you. 

Thank you for listening

Alec

 

www.higherself.yoga

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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