Meditate like a tree…

https://www.podbean.com/media/share/pb-cu5va-9258ee

Think of editation is a state of being rather than a state of doing.

When the mind and body are relaxed you have the ability to enter into deep awareness.

Feeling the flow of energy within you and around you. 

Thank you for listening

Alec

 

www.higherself.yoga

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