Healthy eating and connecting with the pulsations of life.


Healthier eating is a path to support your body. When your body is supported, your mind is supported. 

Connect with the pulsations of life to optimize your ability to digest food properly. 

Connecting to the emptiness and fullness. 

This is a direct reflection of our outer world pulsing between everything. 

If you would like to go deeper into how you can adopt healthier eating habits, connect with me and schedule a free wellness workshop. 

Personal Wellness Workshop


Thank you for taking the time to spend it with me. 

Much love,


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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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