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Rhythm, sound and breath.

https://www.podbean.com/media/share/pb-k67h5-907b39

Thank you for spending some time with me today!

Check out the website

www.higherself.yoga

Check out the Comlimentary Wellness Workshop

Most importantly I hope you have a great day!

Much love,

Alec Hurley

Higher Self Wellness

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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