Reflection practices, what makes you happy?


The power of taking time each day to reflect back and process your life. 

Do you reflect frequently?

Taking the time to reflect and digest your past allows you to enter your life fully. 

Reflection practices help you see where you have come from, help you see how your actions have supported you.

Reflection practices help you digest and let go of past challenges, opening you up for new experiences. 

If you would like to reflect with me click the link below.

Personal wellness workshop


Thank you for listening!


Facebook Comments Box

Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

Leave a comment

Leave a Reply

%d bloggers like this: