The Cosmic Rhythms.


In this short talk I share my ideas on the inner and outer rhythms influencing our life. I reflect on the nobel prize in medicine 2017 on circadian medicine and their discoveries on light and the affects on cels. 

Simplicity is key and is the fondation for a well balanced life. 

I speak about the natural feeling of hunger and how it is symbolic for the pulses of light and dark. 

To schedule a free personal welless workshop with me click here.

To check out the website click here.

I appreciate you taking the time to listen to me and it is my intention to inspire you o your life. 

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Much love,


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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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