https://www.podbean.com/media/share/pb-ztmzu-8e1629
We chat about the potent affects the yoga nidra practice has on all the levels of our being.
She mentions Swami Satyananda
Richar Miller and the iRest program
Her Facebook page Nautica Nidra Yoga
Be sure to schedule a free wellness workshop with me here!
Thnk you for listening!
Much Love,
Alec