https://www.podbean.com/media/share/pb-ztmzu-8e1629
We chat about the potent affects the yoga nidra practice has on all the levels of our being.
She mentions Swami Satyananda
Richar Miller and the iRest program
Her Facebook page Nautica Nidra Yoga
Be sure to schedule a free wellness workshop with me here!
Thnk you for listening!
Much Love,
Alec
Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection. View more posts
