Yoga Nidra and profound relaxation with Nancy Plunkett

https://www.podbean.com/media/share/pb-ztmzu-8e1629

We chat about the potent affects the yoga nidra practice has on all the levels of our being. 

She mentions Swami Satyananda

Richar Miller and the iRest program

Kamini Desai 

Her Facebook page Nautica Nidra Yoga

 

Be sure to schedule a free wellness workshop with me here!

Thnk you for listening!

Much Love,

Alec

www.higherself.yoga

Categories: wellness podcast, yoga podcast

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