Yoga Nidra and profound relaxation with Nancy Plunkett


We chat about the potent affects the yoga nidra practice has on all the levels of our being. 

She mentions Swami Satyananda

Richar Miller and the iRest program

Kamini Desai 

Her Facebook page Nautica Nidra Yoga


Be sure to schedule a free wellness workshop with me here!

Thnk you for listening!

Much Love,



Facebook Comments Box

Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

Leave a comment

Leave a Reply

%d bloggers like this: