Get the body moving, Spring and Ayurveda.

https://www.podbean.com/media/share/pb-h4fw8-8dcc50

Why do we want to get the body moving? Using the dosha clock to help bring balance to our life. 

The importance of movement and how it influences the lymphatic system, circulation and immune system. 

Higher Self Wellness

Much love,

Alec

Facebook Comments

Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

Leave a comment

Leave a Reply

%d bloggers like this: