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Honoring the transition of Spring!

https://www.podbean.com/media/share/pb-gpwz3-8da390

Connecting to the seasonal rhythms is key to create a balanced life. 

Honoring what your body needs and no longer needs helps this transition.

Meditation and self inquiry help open us up to the possibilities and to process, digest and assimilate the winter behind.

Noticing the sporatic nature of the transition and how it is reflected in our mind and emotions. 

Using nature as a template to let go and open up, a state of blooming like the flowers. 

Enjoy this time of year!

much love,

Alec

www.higherself.yoga

 

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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