Honoring the transition of Spring!

https://www.podbean.com/media/share/pb-gpwz3-8da390

Connecting to the seasonal rhythms is key to create a balanced life. 

Honoring what your body needs and no longer needs helps this transition.

Meditation and self inquiry help open us up to the possibilities and to process, digest and assimilate the winter behind.

Noticing the sporatic nature of the transition and how it is reflected in our mind and emotions. 

Using nature as a template to let go and open up, a state of blooming like the flowers. 

Enjoy this time of year!

much love,

Alec

www.higherself.yoga

 

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