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Body check-in practice to prevent overeating

https://www.podbean.com/media/share/pb-zafnn-8d30b7

This practice helps to identify the different areas of nourishment to get a sense of what you really need.

Break the cultural habits of overeating and listen to what your body actually needs. 

Are you ready to begin shifting your habits?

Free wellness evolution workshop with me

Check out the blog and website

Higher Self Wellness

Much love,

Alec

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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