Body check-in practice to prevent overeating

https://www.podbean.com/media/share/pb-zafnn-8d30b7

This practice helps to identify the different areas of nourishment to get a sense of what you really need.

Break the cultural habits of overeating and listen to what your body actually needs. 

Are you ready to begin shifting your habits?

Free wellness evolution workshop with me

Check out the blog and website

Higher Self Wellness

Much love,

Alec