Meditation workshop from the art of connection.

Here is glimpse of the recent meditation workshop I taught in my program The Art of Connection.

I teach these workshops online to my group of students who explore upleveling their life experience with me.

Meditation is a great tool to conect with yourself and reset the mind.

I go over some misconceptions about meditation,

I relate the practice to the subtle body and mention the artwork of Alex Grey

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Check out the website and blog here

Are you interested in a Free wellnes Evolution Workshop?

Thank you for listening!

Much love,

Alec