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Meditation workshop from the art of connection.

https://www.podbean.com/media/share/pb-pwiy2-8d3d11

Here is glimpse of the recent meditation workshop I taught in my program The Art of Connection.

I teach these workshops online to my group of students who explore upleveling their life experience with me.

Meditation is a great tool to conect with yourself and reset the mind. 

I go over some misconceptions about meditation,

I relate the practice to the subtle body and mention the artwork of Alex Grey 

If you want to share this with someone please do!

Check out the website and blog here

Are you interested in a Free wellnes Evolution Workshop?

Thank you for listening!

Much love,

Alec

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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