It’s  that time of year again to take a step back and enjoy reflecting on the summer!


How often do you find yourself moving nonstop, leaving behind your basic needs for self care, self reflection and self nourishment?

Its easy to forget how important it is to take break, not only from the longer days, but the activities, over stimulating adventures and also the complex ways of eating which most of us tend to indulge in.

Now is the time to integrate all the experiences from the summer and begin the shift towards deeper self nourishment! This can be done gradually and the steps may be small. The question is… 

Will you give yourself permission to take a dive into understanding your deeper needs?

It doesn’t take long. Committing to the following practices for one week will give you the much deserved time to sit back, relax, enjoy the change of the season and gain a deeper insight for your personal needs.

  • Giving your digestion a break is commonly overlooked and holds . Choosing to eat a mono diet or eating simple food like kitchari will assist you through this process. Allowing the energy typically used for digestion to be redirected and help facilitate the next two practices.


  • Taking the time to sit in silence and in a state of reflection. This will create the internal space to integrate the activities you participated in this summer, evaluate where you spend your energy, release what you no longer need and will help make room for the new potentials.


  • Keep a consistent yoga / movement practice that suits your daily needs. Practicing daily, even if it’s for ten or twenty minutes will bring you back into your body. Coming back to the body allows for deeper listening, sensing what we really need to stay nourished and functioning optimally.


As the seasons evolve and the energy of the senses are redirected from the dense, external to the subtler internal, we tap into a powerful time for reflecting on what you need to create and what you truly need to bring into your life.

On a foundational level adopting these practices will create a positive momentum to bring into the approaching holiday season, setting yourself up for a more easeful experience to enjoy the valuable time with loved ones.



This is the official announcement of my pilot program I have been working on over the past nine months while striving to become a Certified Yoga Health Coach.

Spiritual Reboot to Vibrant Health.

This is the first hence the name pilot program and its based on my own experience of becoming more aligned with the natural rhythms of the planet we live on.

Do you crave deeper sleep?
Do you desire to be more integrated in your body?
Do you crave healthier relationships to your family, friends and partner?

By identifying who you want to become, we will challenge old outdated habits, intentionally create new routines and compassionately deepen your relationship to your environment.

Over the course of 10 weeks, I will guide you through an exploration of the habits from the ancients, our ancestors and the cosmos.

If you are ready to join a dynamic group of individuals who are ready to make lasting changes aligned with who you want to become, fill out the form below.


We start October 26, 2017

Space is limited

Schedule a free 40 minute wellness evolution session

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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