Rise and Shine
There are many reasons to wake up and get going in the morning so this is a focus on the connection to the unseen (but deeply felt) layers of ourselves and the reasons for awakening with intention. Right away if you have not read the previous two blogs on this adventure into the lifestyle habits from Ayurveda then start here with Habits for Vibrant Health and then Habits for Vibrant Health 2 as these practices are all interconnected and introduced in an intentional order.
So from the previous two posts we now know the important connection of eating a lighter and earlier dinner to reach deeper states of sleep so we can wake in the morning feeling rested and ready to shine. The morning is a very influential time with a quality containing many potentials for the direction of the day, this idea leads to the power of waking up with an intention or miracle mindset!
Have you noticed the difference of how you feel later in the day from when waking up and directly jumping into a reaction mode rather than taking the time to enjoy the intricate details and subtle qualities the morning contains? Just as we begin to wake up our mind is coming back from dream land and in an expanded state, this state when we use it for our benefit is fertile ground for planting new intentions and inviting new perspectives. Starting the day with this template sets the trajectory and opens the perspective to the larger happenings of the world around us. But this is just one of the many pieces to this puzzle.
So we have a variety of channels flowing in the body ranging from the subtle at the top of the body to the gross at the lower end of the body. The morning is a time when the energy is already at the top, especially upon waking and is needed to move in a downward and grounding way. Doing this creates a stronger foundation and brings us deeper into our body so we can face the days challenges and respond to those challenges with more integrity.
Movement in the morning should be a non-negotiable for everybody since it opens up the body stimulating the channels from the subtle to the gross. Movement combined with deeper breathing opens up specific channels, clears the mind making room to create a brand new experience and brings in the potential for how we want to experience the day. When these channels are clear it becomes easier to hit the rest button, easier to let go of yesterdays challenges and easier to invite the day with a clear mind and clear body.
The food we ate yesterday affects us on many levels beyond just the physical and cellular structure of our body. From how it was prepared to our mental and emotional state while eating, these subtle details affect how we feel which is just one part of why we need to fully eliminate yesterdays food clearing the larger channels making room for the subtler channels and the new days’ experiences.
As I dove deeper into these habits I began to identify what was preventing me from growing into my next phase, preventing me from living my values and appreciating how good it feels to thrive. For myself, starting the day in a constructive way comes down to a few easy steps I have adopted and integrated to create a strategic routine. I start with the usual oral hygiene, drinking water and without hesitation I start moving. Whether its jumping jacks, sun salutations or foam rolling I open up the body with movement and intentional breathing. I find it much easier to sit, listen and focus on an intention for the day and to invite the miracle mindset after moving and getting the channels flowing.