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Ive noticed that when we leave our ecosystem, it can be uncomfortable. And outside this comfort zone we gain a different perspective on what we believe we need to live a happy life. 
For me, It’s easy to get stuck in my own bubble of comfort. Stuck in the ecosystem surrounding me and attuned to the lifestyle I am attracted to or the way I want to live my life. 
So my thought is that by placing ourselves in these potentially uncomfortable situations, we can often break out of our own limits, bringing in contentment and gratitude with what we have or see a new path to make it more enjoyable. 

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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