“Maintaining serenity regardless of what is taking place around you. The true masters ability to stay calm always comes from within. 
From this perspective there’s no need to assign responsibility to others for how you feel. Even though we live in a world where blame and fault finding are endemic, we know our state or circumstances don’t determine our inner calm.
Self mastery only blossoms when we practice being aware of and responsible for what we are feeling. ”

Change Your Thoughts, Change Your Life. Dr. Wayne Dyer

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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