Food For Thought

Hunger is a very simple signal in the body. It is our body telling us we need nutrients for certain functions. There are different stages of hunger and it is also shaped by how sensitive the body is and how it uses food for energy. Fasting can help tame the beast. When we take a [...]

Golden Milky Love 

Golden Milky Love 

Turmeric is undoubtedly a powerful superfood when it comes to the broad range of heath benefits on the body. From mental to physical performance, there are very few things it doesn't help with on some level of our bodies operating system. The point being, it's good for you. However, what it is combined with may [...]

Navigation Insight

Navigation Insight

When we waste our life with the thought of thinking that we need an answer, we have created a disservice to our whole potential experience here. Understanding we are not alone in the complex situations through life will bring lightness to even the darkest times. We can use this understanding not to compare ourselves to [...]

Essential Toothpaste 

Essential Toothpaste 

Tooth paste these days are loaded with chemicals. These chemicals are controversial as far as their true toxicity, and the evidence seems to favor whichever side of the argument you support. So my suggestion, make your own!  Essential oils can have a powerful effect on your oral health. They promote a good balance of healthy [...]