Hibernation. Should we? 

Today marks the Winter Solstice. The shortest day of the year, the longest night and culmination of the Yin energy. There may be instinctual urges to go internal and reflect upon the year ending, where we are on our path and how we are living our lives.

This nudge to go inside and reflect is the perfect time to relax. Bring in the intention to ask questions about the direction we are headed. What needs to be changed to align with my goals? What do I need to let go of?  What daily habits are keeping me from my evolution? What daily habits could I adopt to align with my goals?

When we don’t give ourselves the time for reflection, we miss out on the cosmic nudge that could potentially clear the way to make our goals more visible. Take the baby steps like this to bring the goals closer and enjoy the process of creating your life. 

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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