Relax, it’s Fall!

pn2avmo0lve-aaron-burdenIt’s that time of year when it’s ok to give yourself a break. Have you noticed any shifts in yourself? Or maybe new or different cravings? Even if your local weather doesn’t reflect the new season, break into eating warming and cozy food.

Relax! Even if it’s just a week or two, take the time to release what you don’t need any more. From the subtle to the gross. Reflect on what you are trying to create or what you need to bring into your life.
Giving your digestion a break by eating simple food like kitchari will assist you through this process. It’s easy to make it taste awesome. Im not sure about you, but I don’t like food that tastes like crap!

Remember, by giving your body a break you can allow the subtleties to  be noticed. What are they telling you?


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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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