A different Relationship to food. 

Paying attention to the food we eat can be a powerful way to accelerate our evolution. Obviously we know that vegetables are good for us, but there is a deeper relationship as to why this is true. 
Energy, which is vibration make up everything in our lives. From our shoes to our thoughts, everything is vibrating at different frequencies. 
Take music or even sounds for example. Some gives you a feeling of peace and contentment while different music may ignite the feeling of anxiety or restlessness. 
The same goes for food. Ever notice how irritable you feel after a not so friendly meal? How well does the food you love to eat resonate with the life you want to create? And how does the food resonate with your current state of being? 
Food and how it reflects the rainbow is a great way to relate this message and thier reflection of the Chakra System. Ever wonder why you feel so safe and sound after some cooked root vegetables? These veggies relate to the earth element of our root Chakra or Muladhara, which is our place of safety and security. 
This has been a topic of interest of mine for a while now and today I came across the work of Dr. Deanna Minich on the Yoga Healer podcast. 
Dr. Deanna Minich is a Nutritionist and Yoga Practitioner and author of this book, ” Chakra Foods; A guide to the foods that can improve your energy, inspire creative changes, open your heart, and heal body, mind and spirit”. I’m excited to read this and relate my understandings of this topic to her ideas on “the food we eat and how they can heal us”. 
This idea shows just how powerful our choices of what we eat can be, and how it manifests physically, spiritually and in our daily lives. We all have the power to bring peace and balance into our lives. 
Love and light,
Quotes from Dr. Deanna Minich’s website http://www.foodandspirit.com

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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