Relax, it’s Fall!

It's that time of year when it's ok to give yourself a break. Have you noticed any shifts in yourself? Or maybe new or different cravings? Even if your local weather doesn't reflect the new season, break into eating warming and cozy food. Relax! Even if it's just a week or two, take the time … Continue reading Relax, it’s Fall!

A different Relationship to food. 

Paying attention to the food we eat can be a powerful way to accelerate our evolution. Obviously we know that vegetables are good for us, but there is a deeper relationship as to why this is true.  Energy, which is vibration make up everything in our lives. From our shoes to our thoughts, everything is … Continue reading A different Relationship to food.