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New Moon 

New moon
With the sun moon and earth aligning, interesting things happen. If you notice or not, these energies influence our external and emotional states.

 The lunar cycle can be perceived as a representation of the life itself. The ebb and flow signifying our highs and lows on our life’s journey. The fullness, bright in the night sky. The emptiness when there is nothing but a shadow. But in the darkness of the shadow is the vastness of space. Where the endless night sky is unveiled, exposing the unlimited potentials behind the shadows. 

Remember that mediation is a time for reflecting and listening. If you give yourself time to listen. Will you be quiet enough to hear? 

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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