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Fall Equinox

With the season changing before you, use the heightened cosmic energy to go deep. Meditation and inner work/ awareness can give you the quantum leap your soul is waiting for. 
An important part of your spiritual awakening is becoming attuned to your emotions, as well as how your emotions influence your response to situations. 

During this time of heightened energy at the Equinox, have compassion for yourself. Allow yourself to grow. Be open to reflect on your experiences. Without judgment, be open for your experiences to integrate. 

Remember to enjoy the process. Remember that everybody is on their own path with their own lessons. 

Trust yourself, 

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Published by Alec Hurley

Alec Hurley is a Yoga Health Coach, yoga teacher in the San Diego area and a life long surfer. He is the founder of Higher Self Wellness and an avid practitioner of ancient wisdom and spiritual practices which he infuses into his public yoga classes and group program “The Art of Connection”. He is professionally trained as a Chef and incorporates the ancient wisdom of “food as medicine” into his culinary creations. Alec infuses the practices of personal and planetary alignment into his modern healthy lifestyle toolkit to help shift the collective into deeper states of connection.

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