My specialty is coaching you into a deeper connection with your higher self!
When you commit to working with me you will learn, live and deepen your understanding of how to care for yourself!
Learn new habits to support your health.
Live these new habits and integrate them into your daily life.
Deepen these habits to make massive long term health transformation.
This is what we do in Embodied Awakening.
Embodied Awakening is a lifestyle development course that brings you back into rhythm with nature, your body, and your spirit.
Over the course of six months I will teach you the essential habits from Ayurveda that bring you into a deeply rejuvenated state. This rejuvenation gives you access to consistently experience states of peak physical and mental performance, so you can live you life to it’s fullest potential. These habits create the container for the true transformation to happen.
You will learn how to
- Release stress, anxiety, & overwhelm
- Choose healthy and nourishing food
- Learn how to create balance in all areas of your life
- Feel grounded in your body
- Inspire your family and friends to live a healthier life
- Sense, feel and connect to your truth
Health is really simple.
Yet we tend to complicate the easiest things.
It takes doing more of the things that regenerate you,
less of the things that degenerate you!
Do you want to learn more?
Schedule a Free call with me.
Here is what you can expect in this program.
- Professional coaching
- Personal mentorship & guidance
- Support from a dynamic group
- Easy steps to sleep better
- Mind, body practices to learn how to eat intuitively
- Healthy eating guidelines to fight inflammation and burn fat
- Self care tools to alleviate pain and discomfort
- Simple practices to restore your Vibrant Health
- Meditations to connect with your higher self
- Worksheets, tip sheets, detox eBook and healthy recipes
- 24/7 access to the library including previous workshop recordings (audio and video) and guided meditations
Exclusive Member Bonuses!
- Access to 3 live meditation webinars & bring a friend guest passes!
- New year vision and intention
- Spring Equinox – Subtle body detox and energy healing
- Autumnal Equinox – Subtle body detox and energy healing
- Entry to biannual Higher Self Wellness Retreats.
- Locations to be discussed
- Access to biannual Higher Self Seasonal Detox & 2 guest passes!
- Learn how to detox in sync with the seasons without feeling depleted and undernourished!
Here is what current members are saying!
“Meeting and working with Alec has been a life saving experience. He is intuitive, creative and flexible, especially when working with individuals with special nutritional needs due to illness and dietary restrictions. Alec is dependable, easy to talk to and very accommodating. For individuals looking to heal through food, Alec is truly a resourceful guide in transforming health.” S.A.
“I am feeling more connected and learning what makes the biggest difference in my health. The healthier eating guidelines have shifted cravings and I’m finally sleeping better!” Lori
“The plant based rhythms habit has had positive effects on my digestion. Learning about circadian cycles and ayurveda is helping my bedtime routine. Thank you!” Chelsea
“My biggest challenge is staying present and not reaching for food as distraction. Through this presence I am healing my relationship with sugar.” Peter
” Staying away from food cravings is my biggest challenge and I’m learning to listen to what my body says is best for me.” Rob
“Learning to become in tune with my body and feeling how much daily habits can shift overall health has been my biggest lesson thus far!” Lori
Learn the habits of regeneration & build your ideal body.
Together, we practice self care, opening up to our deepest potential and we explore with an open heart, the languages of our body and our spirit.
You want to design your life.
Choose your habits wisely!
Click the button below to schedule a
Complimentary 40 minute Personal Wellness Workshop!
Do you want to learn more? Fill out the form!
I look forward to hearing from you!
Hi! I’m Alec, I help people just like you find balance. I know what it’s like to not feel like yourself, to not feel connected and embodied. My goal is to help you restore balance through cultivating a calm mind, healthy body and connected spirit.
Within the Higher Self Wellness Tribe, we practice the Art of Connection. This is the art of connecting ourselves to our environment. Personal to planetary.
I am here to help you reach your health goals and together we will transform your mind, body and your spiritual connection!