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move

breathe

rest

nourish

If you could choose any habit that would help you feel energized and ready for the day would you do it? Look at your current results as the sum of your habits. If you see a gap between your current results and where you want to be, it’s because of your habits. Healthy habits are made over time and starting a positive change in your life can be difficult, so it’s helpful to have someone to help you stay on track.

Work with me & you will learn how to:

  • Exercise regularly for optimal energy
  • Reduce stress, anxiety, & overwhelm
  • Choose healthy, nourishing, and energizing food
  • Create coherence between your mind, body, and heart
  • Feel confident and comfortable in your body
  • Inspire your family and friends to live a healthier life

Building healthy habits helps you feel better and better as time goes on. If you want to sleep better, eat healthier, and have more energy, then schedule a free chat with me to see if this is a good fit for you.

Schedule your free call now!

What healthy habits members are saying!

“Meeting and working with Alec has been a life saving experience. He is intuitive, creative and flexible, especially when working with individuals with special nutritional needs due to illness and dietary restrictions. Alec is dependable, easy to talk to and very accommodating. For individuals looking to heal through food, Alec is truly a resourceful guide in transforming health.”

S.A.

“Learning to become in tune with my body and feeling how much daily habits can shift overall health has been my biggest lesson thus far!”

Lori

“My biggest challenge is staying present and not reaching for food as distraction. Through this presence I am healing my relationship with sugar.”

Peter

“The plant based rhythms habit has had positive effects on my digestion. Learning about circadian cycles and ayurveda is helping my bedtime routine. Thank you!”

Chelsea

“I am feeling more connected and learning what makes the biggest difference in my health. The healthier eating guidelines have shifted cravings and I’m finally sleeping better!”

Lori

“Staying away from food cravings is my biggest challenge and I’m learning to listen to what my body says is best for me.”

Rob

happiness is your natural state…

Change your habits, change your life.

Throughout the Evolving Habits program you will learn the essential habits that bring you into a deeply rejuvenated state. This rejuvenation gives you access to consistently experience states of peak physical and mental performance, so you can live your life to its fullest.

Over time we break down and evolve how you move, breathe, rest, and nourish yourself as a team. Each of these areas affect the others, meaning that what you do today affects how you feel tomorrow. When you begin to change these four pillars, understanding how you relate to them and how they can support you, you will begin to thrive. Refining your relationship to these four areas will align you to the vibrant life you want to live.

If you want to sleep better, eat healthier, and have more energy, then schedule a free chat with me and start your healthy habits journey today.

Schedule your free call now!
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