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Embodied Awakening

The four pillars for vibrant living

move

breathe

rest

nourish

You will learn how to:

  • Go beyond the fad diets and quick fix exercise programs
  • Navigate and release stored stress, anxiety, & overwhelm
  • Choose healthy, nourishing, and energizing food
  • Create coherence between your mind, body, and heart
  • Feel grounded and comfortable in your body
  • Inspire your family and friends to live a healthier life
  • Sense, feel and connect to your spiritual DNA

If you know at your core you are destined for more energy, presence, mental clarity, and understanding of your true essence… Schedule a complementary conversation to see if this is a good fit for you.

Schedule your free call now!

What members are saying!

“Meeting and working with Alec has been a life saving experience. He is intuitive, creative and flexible, especially when working with individuals with special nutritional needs due to illness and dietary restrictions. Alec is dependable, easy to talk to and very accommodating. For individuals looking to heal through food, Alec is truly a resourceful guide in transforming health.”

S.A.

“Learning to become in tune with my body and feeling how much daily habits can shift overall health has been my biggest lesson thus far!”

Lori

“My biggest challenge is staying present and not reaching for food as distraction. Through this presence I am healing my relationship with sugar.”

Peter

“The plant based rhythms habit has had positive effects on my digestion. Learning about circadian cycles and ayurveda is helping my bedtime routine. Thank you!”

Chelsea

“I am feeling more connected and learning what makes the biggest difference in my health. The healthier eating guidelines have shifted cravings and I’m finally sleeping better!”

Lori

“Staying away from food cravings is my biggest challenge and I’m learning to listen to what my body says is best for me.”

Rob

happiness is your natural state…

Awaken to your potential

Throughout the Embodied Awakening program you will learn the essential habits from Ayurveda that bring you into a deeply rejuvenated state. This rejuvenation gives you access to consistently experience states of peak physical and mental performance, so you can live your life to it’s fullest potential.

These are the four areas we break down and consciously evolve together. Each of the four areas affect the others, meaning that what you do today affects how you feel tomorrow. When you begin to own your four pillars, understanding how you relate to them and how they can support you, you will begin to thrive. Refining your relationship to these four areas will align you to the long and vibrant life you are destined to live.

Evolve your habits starting today. Schedule a complementary conversation and find out how to begin doing the things you know at your core will help you grow.

Schedule your free call now!
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