The 7 Day - Start Your Day Right Challenge

What you do in the morning influences how you feel the rest of the day. Become intentional, connect to the larger perspective, & set the tone for how you want to experience your day

Working with Alec


Health is really simple.

It takes doing more of the things that regenerate you,
less of the things that degenerate you!

We tend to complicate the easiest things.

You want to be in control of your health, in control of your consciousness and in control of your inner joy. Now is the time to release the old and experience your highest potential.


Are you ready?





What habits do you NOT have that are affecting your precious energy?

Your sleep?

Your diet?

Your weight?

  • What if you could learn new habits to support yourself?
  • What if you could live these new habits?
  • What if you could deepen your habits to make massive long term progress in your health?

Are you ready to start your hero’s journey?


Start dates for 2019!

January ~ May ~ September 

What is The Art of Connection?

An exploration of you and your relationship with your world. During our time together, you will enter into a state of deep body connection, to the state of feeling truly alive.

In The Art of Connection you will invite ten new habits into your routine. Every week we meet as a group though a live video workshop where we discuss and learn these habits. These habits create the container for the true transformation to happen.

These habits will help you

  • Release stress & overwhelm
  • Eat a healthy and nourishing diet
  • Learn how to create balance in all areas of your life
  • Feel grounded in your body
  • Inspire your family and friends to live a healthier life
  • Sense, feel and connect to your truth

What does The art of Connection include?

  • Professional guidance
  • Personal mentorship & coaching
  • Support from a dynamic group
  • Easy steps to sleep better
  • Mind, body practices to learn how to eat intuitively
  • Healthy eating guidelines to fight inflammation and burn fat
  • Self care tools to alleviate pain and discomfort
  • Simple practices to restore your Vibrant Health
  • Worksheets, tip sheets, detox eBook and healthy recipes
  • 24/7 access to the library including previous workshop recordings (audio and video) and guided meditations

Exclusive Member Bonuses!

  • Access to 3 live meditation webinars & bring a friend guest passes!
    • New year vision and intention
    • Spring Equinox – Subtle body detox and energy healing
    • Autumnal Equinox – Subtle body detox and energy healing
  • Entry to biannual Higher Self Wellness Retreats.
    • Locations to be discussed
  • Access to biannual Higher Self Seasonal Detox & 2 guest passes!
    • Learn how to detox in sync with the seasons without feeling depleted and undernourished!

Here is what current members are saying!

“I am feeling more connected and learning what makes the biggest difference in my health. The healthier eating guidelines have shifted cravings and I’m finally sleeping better!”  Lori

“The plant based rhythms habit has had positive effects on my digestion. Learning about circadian cycles and ayurveda is helping my bedtime routine. Thank you!” Chelsea

“My biggest challenge is staying present and not reaching for food as distraction. Through this presence I am healing my relationship with sugar.” Peter

” Staying away from food cravings is my biggest challenge and I’m learning to listen to what my body says is best for me.” Rob

“Learning to become in tune with my body and feeling how much daily habits can shift overall health has been my biggest lesson thus far!” Lori

Learn the habits of regeneration & build your ideal body.

Together, we practice self care, opening up to our deepest potential and we explore with an open heart, the languages of our body and our spirit. 


You want to design your life. 

Choose your habits wisely! 

Click the button below to schedule a

Complimentary 40 minute Personal Wellness Workshop!





Do you want to learn more? Fill out the form!


I look forward to hearing from you!


Hi! I’m Alec, I help people just like you find balance. I know what it’s like to not feel like yourself, to not feel connected and embodied. My goal is to help you restore balance through cultivating a calm mind, healthy body and connected spirit.

Within the Higher Self Wellness Tribe, we practice the Art of Connection. This is the art of connecting ourselves to our environment. Personal to planetary.

I am here to help you reach your health goals and together we will transform your mind, body and your spiritual connection!


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